70 to 80% of your immune system is in your gut.

By Monica van de Weerd
With all the nasty diseases and viruses around it’s important to make sure you have a strong immune system.
So it’s time to boost your immune system and balance your gut flora.

As much as 70-80% of immune cells are located in the gut, so your gut health can really impact the health of your entire immune system.
A sluggish, unhappy gut will result in ineffective immune function, leading to more colds, flu and other infections.

The food we eat and the nutrients it contains don’t actually enter the bloodstream without first making its way through the gut wall. Microbes in the lower intestinal tract help us digest food, (and subsequently assist the absorption of vitamins, minerals and other nutrients), fight harmful bacteria, and regulate the immune system.

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance, give your immune system a boost and inhibit the growth of harmful gut bacteria.

A great way to ensure you’re getting the friendly bacteria you need is by taking a probiotic supplement, combined with a healthy diet including lots of fresh fruit and vegetables, lean protein, complex carbohydrates and healthy fats. Reduce your intake of sugar and refined carbohydrates such as white bread as your friendly bacteria don’t like these.

Immunity Fuel is the natural way to strengthen your immune system by ensuring a healthy balance of good gut bacteria and natural multi-vitamins.
With 100% natural organic ingredients and live probiotics, Immunity Fuel provides the perfect all-in-one daily dose to strengthen your immune system.
Source: Immunity Fuel

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