What to take in your 1st aid Kit this summer?

Here are some of our Naturally Healthy Summer 1st Aid favourites


Essential oil of lavender is used for burns, bites, sunburn, stress and sleeplessness.

Use neat on burns, bathe, burn or compress for sleep and stress.

Rescue remedy:

Everyday our emotions are put to the test; whether it be a traffic jam, impending work deadlines, dealing with travel or the never-ending car pool.

Whatever the situation – immediate or ongoing – Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.

Hypercal Cream:

Painful cuts & wounds.

A traditional, herbal product to help soothe and heal painful cuts, superficial wounds and abrasions. One of WELEDA’s best-selling products – an essential part of any first aid kit.

Arnica Cream:

Weleda Arnica Cream is Weleda’s top selling product and a must for the first aid kit and sports bag. Weleda Arnica Cream is widely used to relieve bruises, sprains and muscle aches. It promotes the absorption of bruising, reduces inflammation and has an analgesic effect that soothes both muscle and joint pain. The European mountain flower, Arnica (Arnica montana) has been used for centuries in herbal medicine. Weleda Arnica Cream contains both Arnica flower and root extracts and essential oils. Weleda Arnica Cream: – Is made from natural and organic ingredients. – Has anti-inflammatory, analgesic and anti-bacterial properties. – Relieves stiff and strained muscles and reduces muscle ache from over-exertion. – Helps support sports performance, minimise injuries and helps reduce the Likelihood of recurring injuries. – Relieves pain and reduces bruising from those inevitable knocks.


Homeopathic kit necessities: (internal)

Aconite – shock; fright

Arnica – bruising

Ledum – puncture wounds. Think of standing on a nail or drawing pin

Sol – sunburn

Apis – bee stings

Activated Charcoal: the one stop natural product for Diarrhoea. Especially when you are travelling!

Slippery Elm: available in capsules or powder. Slippery Elm soothes an inflamed digestive system.

Highly recommended for sore throats.

Lozenges: need to soothe an itchy throat? Natural is always best – lots of flavours normally available at your favourite health store.

Everyone has different sensitivities and family needs: Talk to your health care professional for your family needs.

Always take as directed and if symptoms persist – see your natural healthcare professional.

Monica van de Weerd
Naturally Healthy

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