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Supercharged Food: Eat Your Way To Good Health is a simple and inspiring guide to eating for optimum health.
It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
About the Author Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. Easy, tasty, nutritious recipes!!
By Tracy from Melbourne (Verified Buyer) -
"I have lactose intolerance and found this book amazing!! Useful, informative, easy to follow. Most inspirational cookbook of the year! Even the partner can cook from it! Bottom Line - Yes, I would recommend this to a friend."