If you’re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I’ll hand you the FOD-MAP.  If you’ve never heard of FODMAP, it stands for:  Fermentable: meaning they’re fermented by bacteria in the large bowel, not absorbed in the small intestine.  Oligosaccharides: more complex sugars, such...

Imagine going from fit and healthy to facing the devastating news that both your hands and legs have to be amputated to save your life. Korrin Barrett's life changed forever in a matter of weeks after a mismanaged health condition landed her in an induced coma with a 5% chance...

If every tin of baked beans in your supermarket has been snapped up, fear not, I'm here to tell you that you can still have your beans and eat them too. I’ve got the ultimate bunker down recipe for self-isolation today. It’s fun to make, healthy and tastes even better...

People seem to come down with a cold or flu when the seasons change. The dramatic temperature change can challenge your immune system but sometimes the temperature shifts permit a different group of viruses to flourish, and it’s the viruses that make people sick.  Many studies show that rhinovirus and...

Finally, some sunny days to look forward to between the rain – this will help our moods immensely. Did you know that when we do not get enough sunlight it is not just the emotions that suffer? Nutritionally we need Vitamin D* every day. This helps our moods, bones and...