Every day, we shower and brush our teeth (hopefully), but we tend to forget that our insides sometimes need a bit of cleaning up too. That’s why I’ve created a FREE one-day liver and kidney cleanse for you all. It’s packed full of tips to improve your digestion, inspiration and...

WEIGHT MANAGEMENT FOR A HEALTHIER YOU IN 2022 What Causes Weight Gain? Is it as simple as what we put in our mouths vs output of energy? When it comes to weight management, input vs output is definitely the place to start. If your calorie consumption isn't equal to or...

The ideas we need right about now. In Australia the pandemic is sweeping through the country. It’s safe to say that many of us now know someone with it, or someone who has recently had coronavirus or one of its variants. One way to help combat the symptoms if you...

Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order!  Lee Holmes, Supercharged Food founder and clinical nutritionist says: “In my clinic work and in hearing from the Supercharged community, our body weight is one...

Summer is here, and we are spending more of our times outdoors, eating and travelling. Here are some tips to help you through these summer holidays – Naturally! Digestion Our digestion can get a real workout over this period. Nausea, diarrhoea, tummy bugs are some of the issues that can...