Inflammation. I’m sure you’ve heard the term before, but do you know what it means? Well, for your inflammation, inflammation is a mechanism the body uses to respond to a foreign agent, infection or injury. Inflammation activates the immune system and begins the process of healing. In acute cases, like...

Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I’d say it’s the king of the bowls. Personally, I go to sleep dreaming of breakfast but if you, like many others, don’t really like breakfast, your world is about to...

Feeling bloated and not your best? Here are 12 yoga poses to ease digestion. Practising yoga is like giving a wonderful massage to your internal organs! Following these Asanas (poses) on a regular basis will ensure that your digestive system gets stronger and is able to perform at its best. Every time we...

When it comes to the human body, we know that bacteria in the gut are somewhat important (i.e. crucial). They can turn on enzymes, turn off genes and break down nutrients in our digestive tract for eased absorption. Bacterial imbalances are felt throughout the body and manifest in different conditions,...

Enjoy the health benefits of PRO-AGING, with these key ANTI-AGING nutrients.⁣As we age our immune cells become less active making us vulnerable to the impact of toxic elements. ⁣COLLAGEN ⁣A protein in the body that improves muscle mass, prevents bone loss, relieves joint pain and improves skin elasticity. Food sources...