Written By Lee On September 16, 2020 We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing, and have a balanced diet, but what are we meant to eat? There is a mountain of conflicting advice available; it's easy to feel like you're...

This homemade creamed rice is an excellent protein & carbohydrate snack, which makes it great for before & during training for energy and recovery. Depending on your sport, you can enjoy this before or after your training/race, or if you're a multi-sporter or adventurer it's also perfect during your event...

These rice & oat protein bars are ideal for use as food during a race, providing readily absorbed carbohydrates for energy and protein to assist working muscles. And they taste great too!   Ingredients ¼ cup sesame seeds ¼ cup sunflower seeds 1 pinch salt ½ cup chopped dates ¼ cup...

  The start of September marks the beginning of spring in the southern hemisphere, and here at Epiology we are all for it! As the flowers begin to bloom and the sun finally shows itself, our household routines often involve a bit of spring-cleaning. At Epiology, however, we would like...

Spring is here . . . and so is the pollen from all those blooming trees, flowers and shrubs. With all the rain - the effects have been minimised until now – but with sunny/windy days this may change. When you are sensitive - how do we minimise the effects...