The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while others say it’s imperative to eat a minimum of nine. Yikes! While there are generally agreed upon rules like: -      Eat your vegetables, especially the green ones. - ...

It's 2020, let's supercharge this year with glowing skin and radiant health! I'm sure you've heard by now that your skin is a reflection of what's going on inside. If you're experiencing acne, eczema, dermatitis or rashes, it's likely there’s an underlying imbalance. Skin imbalances can be caused by stress,...

Do you have a belly? Well this post is especially for you. Today I'm tackling the common issue of bloating. There's absolutely no gloating when it comes to bloating; in fact it's actually quite common and a real pain for many people.  Usually a temporary thing, it can make life...

While here at Supercharged Food HQ we love talking about all things gut health, there’s another intrinsic part of the body that plays a key role in keeping us functioning properly; the thyroid gland. The gut and thyroid have a very strong relationship - poor gut health can suppress thyroid...

Before you even think about a cleanse, you need to get rid of any negative feelings you have around indulging over the festive season. It's important to realise it's okay to splurge and enjoy yourself with food. Embrace the food baby after Christmas lunch or boxing day, have a glass of...