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This homemade creamed rice is an excellent protein & carbohydrate snack, which makes it great for before & during training for energy and recovery.
Depending on your sport, you can enjoy this before or after your training/race, or if you're a multi-sporter or adventurer it's also perfect during your event at a transition aid station.
You can use plant-based milk as an alternative to cow’s milk. For a variety of flavours add fruit, PURE Blackcurrant Recovery powder or change the protein flavour. Greek yoghurt can also be used for higher protein content and creamier texture.
Nutriton content per serve:
Recipe provided by Conrad Goodhew Performance Dietician (NZRD). Conrad is available for individual nutrition consultations in-person and via remote video calling.