A probiotic is a type of good bacteria that competes for survival alongside bad bacteria. Eating plenty of good bacteria makes it harder for bad bacteria to survive – less food and space. Eat enough probiotics and your body may start winning the war against bad bacteria which cause stomach upsets, irritable bowel problems, and even dental decay.

Probiotics are no new concept to many cultures. They are particularly prevalent in fermented foods like sauerkraut and Korean kim-chi where they occur naturally.

Why Probiotics?

Longer life and more consistent bowel movements seem to be the biggest drawcards for probiotic users. Because many bacteria live in the human digestive system, this is where they can lend the biggest hand.

Sufferers of irritable bowel syndrome, bloating, gas, diarrhoea and constipation could benefit from regular doses of probiotics. For some, a simple digestive aid like probiotics is enough to ease discomfort and lift the spirits. Probiotics are also able to produce vitamins and minerals good for all-over health.