Looking for a delicious winter wellness tonic that boosts your immunity + reduces inflammation in your body? Well here it is. We’ll show you how to make our new Adashiko HQ go-to (because no, we don’t have time for the ills + chills right now and we’re trying to cut the caffeine, too), but first ~ let’s take a quick look at the health benefits you need as part of your ritual on these chilly winter mornings.
Orange Juice: Packed with Vitamin C, orange juice is a well-known immunity booster. It helps to protect cells, promote healthy skin + improve overall health. The antioxidants found in orange juice also help to fight off free radicals, reducing oxidative stress.
Lemon Juice: Like orange juice, lemon juice is rich in Vitamin C, which aids in strengthening the immune system. Its alkaline nature helps balance the body’s pH levels, improving digestion + detoxification processes.
Fresh Ginger: Ginger is famed for its anti-inflammatory + antioxidant properties. It can help reduce muscle pain, soreness + even fight the flu + common cold. The bioactive compound gingerol in ginger is a powerhouse against inflammation + infection.
Fresh Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory + antioxidant effects. It boosts brain-derived neurotrophic factors, linked to improved brain function + a lower the risk of brain diseases. Additionally, turmeric is known for its ability to improve heart health + reduce symptoms of depression + arthritis.
Honey: More than just a natural sweetener, honey boasts antibacterial + anti-inflammatory properties. It can soothe a sore throat, improve digestive health + provide a quick energy boost. Honey is also a rich source of antioxidants, which helps to neutralise free radicals in the body.
Cayenne Pepper: This punchy spice not only adds a kick to your tonic but also provides numerous health benefits. Cayenne pepper can boost your metabolism, aid digestion + even reduce hunger, helping in weight management. Its active component, capsaicin, has anti-inflammatory properties + can help clear nasal congestion.
Adashiko Ultra Collagen Powder: Adding your daily dose of Adashiko Ultra Collagen Powder to your morning tonic introduces additional Vitamin C + CoQ10 to your new morning ritual. Vitamin C enhances collagen production, improving skin elasticity + joint health. CoQ10 is crucial for energy production + acts as a potent antioxidant, promoting heart health + reducing the signs of ageing.
Immunity Boosting + Anti-Inflammatory Turmeric Tonic Recipe
Ingredients:
- Juice of 6 oranges
- Juice of 4 lemons
- Fresh ginger (to taste - but, we recommend being generous)
- Fresh turmeric (to taste, but, again, we recommend being generous)
- 4 TBSP honey
- Cayenne pepper (to taste)
Instructions:
- Blend all the ingredients in a blender until smooth.
- Pour the mixture into large ice cube trays + freeze (makes approx 12 servings using these giant ice cube trays)
- Each morning, pop one frozen dose into a mug, add 1 TBSP of Adashiko Ultra Collagen Powder + fill with hot water. Stir well, sip + soak in all the immunity boosting + anti-inflammatory benefits. Source - Adashiko
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