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Need a Boost?

By Brendon Lye

With all this rain – your immunity might need some support.
Here is a natural recipe to help fight those bugs.
Or pop into your local Naturally Healthy for advice and something simpler or extra to give results.

Natural Immunity Support.
Ingredients:

1 garlic clove
2 tbsp honey
2 tbsp ginger powder
1/2 tbsp ground chili peppers
1/2 tbsp cinnamon
3.3 oz (1 dl) fresh lemon juice

Preparation:

Add crushed garlic, ginger powder, chili powder, and cinnamon to the lemon juice. Mix all the ingredients and add honey last.
Let the syrup rest for 3 hours on a room temperature. Keep the syrup in a closed glass container and store it in the fridge.
How To Use It:

Every morning before eating anything take 1 tablespoon of the syrup to strengthen your immune system. If you already have a cold, take 1 tablespoon of the syrup, three times a day before eating anything.

Naturally Healthy – 715 Grey Street Claudelands Hamilton
Free 30 minute customer parking right outside the door.
ph 07 958 3845

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