Need a Boost?

By Brendon Lye

With all this rain – your immunity might need some support.
Here is a natural recipe to help fight those bugs.
Or pop into your local Naturally Healthy for advice and something simpler or extra to give results.

Natural Immunity Support.

1 garlic clove
2 tbsp honey
2 tbsp ginger powder
1/2 tbsp ground chili peppers
1/2 tbsp cinnamon
3.3 oz (1 dl) fresh lemon juice


Add crushed garlic, ginger powder, chili powder, and cinnamon to the lemon juice. Mix all the ingredients and add honey last.
Let the syrup rest for 3 hours on a room temperature. Keep the syrup in a closed glass container and store it in the fridge.
How To Use It:

Every morning before eating anything take 1 tablespoon of the syrup to strengthen your immune system. If you already have a cold, take 1 tablespoon of the syrup, three times a day before eating anything.

Naturally Healthy – 715 Grey Street Claudelands Hamilton
Free 30 minute customer parking right outside the door.
ph 07 958 3845

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