For:  Better Gut Health - helps for digestion and promotes nutrient absorption.  Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium, Vitamin A.Vitamin B1.Vitamin B2.Vitamin C.Vitamin E.Vitamin K ..... (just to name a handful)

Detoxing - Seaweed has natural detoxification properties that can cleanse the body of this toxic waste before it is stored in our bodies

Immune Defence - seaweed features powerful anti-viral properties that have been shown to guard against the influenza B virus. Seaweed has the ability to prevent cells from becoming infected by some viruses.

Great for skin health & certain skin conditions - Research suggests that seaweed has a revitalizing effect on the skin because of its anti-inflammatory properties and its ability to induce blood flow to the skin.

Healthy Heart and Cholesterol - a diet including seaweed can offer more protection against heart disease.  Seaweed is known to reduce levels of triglycerides and bad LDL cholesterol. When triglycerides and LDL cholesterol are high, there is an increased risk for the development of heart disease like atherosclerosis and even heart failure. LDL cholesterol can cause the blood vessels to narrow with clogging plaque that can disrupt the smooth flow of blood. 

And of course, helps boost and enhance Thyroid function - a natural source of iodine, seaweed is excellent to help this incredibly important gland!  Essential for its regulation of hormones/ help regulate our energy levels

Helps support and improve muscle strength - To improve muscle strength and endurance, consider adding more seaweed to your diet.  Seaweed contains compounds that can guard against this oxidative stress that can lead to muscle damage and fatigue. Rich in antioxidants, seaweed is a superfood that can benefit athletes but also older adults who may be more vulnerable to muscle fatigue. 

- always take as directed