Winner winner chicken dinner! Today we're sharing one of the many fast and friendly recipes from Lee's cook book and program Fast Your Way to Wellness. From Lee: "Chicken is a staple in my house. I love all its parts, from the darker leg meat, a perfectly poached breast, or a slowly cooked thigh....

The weight is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the most critical) role. A loved gut helps metabolism, waste removal, energy production and nutrient absorption. It's also the home of hunger, so keep it satisfied with healthy stuff.  Lee Holmes, Supercharged Food founder and clinical...

Alkaline Mineral Water, Great For The Whole Family! Alkaline Mineral Water, Great For The Whole Family. This is water. This is AWA. Almost 200 years ago, sailors discovered the qualities of the water under Riverhead. They sailed to the end of the Waitemata Harbour to fill their ships with the...

Say Goodbye to Burning and Irritation: Natural Solutions Await! Lets talk Kolorex Say Goodbye to Burning and Irritation: Natural Solutions Await! Let's address a common issue that many of us face: burning and irritation. Whether it's discomfort down below or an annoying itch that just won't quit, these symptoms can...

Lets talk L’Lysine L’Lysine is an amino acid, known to support cold sores and other herpetics. L’Lysine works on all herpetics. Cold sores are a herpetic known as Herpes Simplex and Shingles are Herpes Zoster. We recommend L'Lysine alongside some specific herbs, homeopathy, and balms that also soothe and support. Pop in store...