Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If you’re a little bit perplexed as to why I would even consider having waffles for breakfast, sit down, get comfortable and make a big mug of tea because it’s time for a...

If you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.  If that’s you, I get it, but I would love to have the opportunity...

Minimise Skin Ageing - Naturally! Nutrition and hydration are the bases to minimising skin aging. With skin being our largest ‘organ’ and the outer way we see ourselves, it's important we take care of it. Let’s give our skin nutrients and protection it can absorb and use – naturally. Ranges like Adashiko...

  Stress and anxiety getting you down? Both stress and anxiety are emotional responses. An external trigger typically causes stress. The trigger can be short-term, such as a work deadline. Or long-term, such as being unable to work or having a chronic illness. People under stress experience mental and physical...

Passport? ✔️Good book? ✔️Chargers? ✔️Gut health ✔️Maintaining good gut health during travel is the trick to a great trip. Changes to your routine and diet and exposure to new environments usually upsets your digestive system.Here are some tips to help you take care of your gut health whilst travelling: Stay Hydrated: Drink plenty of...