We walk into the supermarket and everything we need is right there at our fingertips.  We eat three energy-rich meals a day, plus snacks, with little or no physical exertion.  This is highly unusual in the context of our evolutionary history. Our hunter-gatherer ancestors lived in environments where there was...

Serves 2-3 1 cup frozen peas 1 cup frozen beans 1 cup frozen broccoli Any fresh greens in crisper drawer such as broccoli/ snap peas/ zucchini (optional) Handful fresh rocket/ spinach 2 sprigs fresh coriander 1 cup vegetable stock 2 tbs tamari Squeeze of lemon 1/2 cup coconut milk Nutritional...

After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off, but ‘tis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut...

Your daily anti-inflammation assistant Hemp oil for inflammation Want to know more about the benefits of hemp oil for inflammation? KANAPU Hemp Seed Oil is naturally enriched with 4%+ Gamma-Linolenic Acid (GLA) – a known inflammatory response regulator. Read on to discover how hemp oil has been shown to reduce...

Ever read your favourite food packet and the words turn into hieroglyphics? There are so many numbers and complicated ingredients it’s hard to decipher and to know when to even begin! When you care about health and wellness and what you put into your body, it’s a good practice to...