Many fruits and vegetables are good for you. We know it. They know it - have you ever looked at the self-satisfied posture of an avocado??!! But still, we don’t eat them as much as we should or could.  For many reasons we lean away from certain foods. Maybe because...

Darcy's story - from Star Trek to a lonely hospital bed...and beyond September 23, 2021 Nearly six years ago I was on a gurney awaiting a lung biopsy at our local hospital.  What had led me there was a lack of ability to breathe.  I was going hypoxic.  If I...

Your skin reflects who you are.   How other’s perceive you (rightly or wrongly)   Your skin also reflects what it is happening in your body.   With being the largest organ we have and reflecting everything from digestion, hormones, stress and dis ease.   And the fact that how...

Lee Holmes, Supercharged Food with Love Your Gut diatomaceous earth A chance meeting in the backroom of a naturopath’s clinic set Lee Holmes of Supercharged Food on a journey to discover more about the gut-loving powers of diatomaceous earth. Lee takes it from here: “I was visiting a naturopath friend when I...

  Plants don’t walk – not rocket science I know, but what does it mean for the plants?  Well, about 350 thousand years ago, humans evolved from apes, learned to walk bipedally and like many other mammals and insects, used movement to flee from predators.  Plants don’t have that luxury,...