10 things you can do to help your body beat Candida

By Monica van de Weerd

1. Eat less carbohydrates. The first thing you want to do is to stop the growth of the Candida yeasts. Candida feeds off sugars so switching to a low carbohydrate diet is key to limiting the yeasts food supply.

2. Eat less refined sugars, bread, fizzy drinks, sweet condiments, sugar substitutes.

3. Eliminate high sugar fruits and fruit juice from your diet - although natural it is high in sugars which feed the yeasts.

4. Reduce alcohol consumption - alcohol has a host of effects on the body which can inhibit your bodies ability to fight the candida overgrowth.

5. Eat plenty of fresh vegetables (apart from starchy high carb vegies like potatoes). Load up on garlic, ginger, onions, broccoli, brussels sprouts & cabbage.

6. Take apple cider vinegar which can help to kill off bad yeasts.

7. Use plenty of coconut oil - cook with it, consume it, and rub it on affected areas. Coconut oil contains a natural anti-fungal called Caprylic acid which attacks the cells of the yeast.

8. Take a good quality natural probiotic with multiple strains of bacteria to restore balance to your intestinal system and help your body heal itself.

9. Take probiotics which include Saccharomyces Boulardii - a beneficial yeast which has been shown to reduce the levels of C. Albicans in the body.

10. Drink plenty of water to assist the elimination process. It is important to note that when you start to take high quality live probiotics for the first time a healing response may be experienced, where the issue may get worse before it gets better – this is caused by the 'die off' off the candida yeasts. Whilst you may feel much worse, it is important to continue taking the product to get through this healing response. This means it's working and you are on the road to good health - Candida free!

Source Immunity Fuel

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