Helping your body to get through stress.

By Monica van de Weerd

Last week we talked about Stress affecting your immune system.
Breathing, Sleep, Exercise, Nutrition and Mind Nurturing are fundamental to maintaining your immunity and sanity during this time.
Forming them into habits for after the lockdown is strongly recommended.
As that is when the reality of what this lockdown has left us with economically - will need to survived.
Financially we will not all be in the same pattern as we used to be.
For many it may well be darn right tough.

How do we help our bodies to get through stress nutritionally.
Drink enough water.
Get enough fresh air and exercise.
Get enough sleep.
Do some form of mind relaxation.
Keep away from foods that place more stress on your body.

What are those foods?
White sugar, refined foods, saturated fats and artificial colouring all add to your bodies stress.
For Example White sugar.
It gives an instant hit of energy, then dissipate just as quickly.
Leaving your body struggling to balance  sugar levels which also affect your emotions, immunity and well being.

Work on a good nutritional diet - and if you falter - do not worry.
Just start again until it becomes normal.

If stress gets/is too much.
We can help -
We will be back in store with all the ‘keep you and our team safe’ requirements as soon as level three is announced.
For now you could phone our store (leave a message if we are not available - we will get back to you)
Book a consult with Frans on line
or check out our face book page and website to support you through.

For now think of.
Rescue Remedy - acute emotional stress
B Complex - acute emotional and nervous system stress.
Saffron - Mood, Emotional Balance and Brain Neural Health.
Sleep by remifemin - promotes calmness and restfulness.

Just place the names as I have written in our website search bar and the products will pop up.
FREIGHT FREE during Lockdown Level 4.

The other contact details are :
Facebook: Naturally Healthy NZ


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