How is your gut coping at the moment?

By Monica van de Weerd

Have you been looking after yourself or is the stress of life as we now know it been playing havoc with your gut? Experts have long said that health and illness starts in your gut.
If you have an inflamed and unwell gut, you may suffer from a whole range of issues such as skin flare ups, weight gain, autoimmune issues and even depression.
Our diets are largely to blame for our gut issues, and it’s NEVER too late to heal or reset your gut. We would love to help you start that reset today.

Here are 5 simple steps you can take today to nourish and heal your gut.
1.Toxin purge
The most common foods that cause inflammation to cut out from your diet to help to reset your gut are: Alcohol, Caffeine, Grain fed conventional meats, Processed foods, Refined sugars, Oils such as canola, sunflower, grapeseed and vegetable oil
2. Add Fermented foods
Add in probiotic rich fermented foods such as kefir, sauerkraut, and kimchi.
They’re packed with good bacteria your intestines need for optimal digestion and health.
3.Add a powerful probiotic to your daily regime - Immunity Fuel original and gluten free has 15 strains including all of the lactobacillus strains.
It also has the extra benefit of including prebiotics, and raw wholefoods rich in essential amino acids, digestive enzymes and whole food nutrition. Assisting you to heal and strengthen your gut and immune system.
4.Fill up on natural healers
These foods not only help heal your gut, they even seal the walls of your gut which is essential to avoid leaky gut and other conditions: Any foods containing the following:
Omega-3 fatty acids, Aloe vera, L-glutamine and Vitamins A, C, and E
5.Relax
Sure life gets busy and things may be looking different in your life now but did you know stress contributes to an unhealthy gut?
Add in a daily practice of yoga, meditation or simply a long walk without distractions. Your gut and entire body will love you for it!

SOURCE: IMMUNITY FUEL

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