Summer is here, and we are spending more of our times outdoors, eating and travelling. Here are some tips to help you through these summer holidays – Naturally! Digestion Our digestion can get a real workout over this period. Nausea, diarrhoea, tummy bugs are some of the issues that can...

Well. It’s been a year! Quite. The. Year. It’s been many things, the old ‘21. For many of us it’s been exhausting and draining. We need some rest and recovery. But first….We'll be letting go this New Year period, no doubt. We've earned it, by gum!A glass of pinot gris,...

Take care of the bloat. We know! We know! Not the most upbeat, Christmassy way to start a blog. We also know that we’ll be feeling the effects of filling ourselves from the fluffy tufts of our Santa hats to the ends of our mistletoes. We’re talking, of course, of the dreaded...

Christmas (Over) Eating Christmas and food are intertwined, and it's hard to indulge and stay healthy. Here's how to have the best of both worlds. With Christmas occurring during the summer in NZ, many of us naturally opt for healthier eating during this time, with delicious salads and fresh fruit readily...

They're super easy to make and look pretty on the Christmas table too. We think you and yours will love them!Here's what you needIngredients: 1/4 cup coconut oil 1/2 cup rice malt syrup 1/2 avocado 2 eggs 1 1/2 cups almond meal 1/3 cup raw cacao 1/2 tsp baking powder...