Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing...

Has gut health gut you curious? Perhaps I can help with that? Today, we’re going to talk all about postbiotics, but before we get into the nitty gritty, you have to understand the basics of the gut microbiome, so we’ll start there.  Hold onto your microbes; it’s going to be...

We walk into the supermarket and everything we need is right there at our fingertips.  We eat three energy-rich meals a day, plus snacks, with little or no physical exertion.  This is highly unusual in the context of our evolutionary history. Our hunter-gatherer ancestors lived in environments where there was...

Serves 2-3 1 cup frozen peas 1 cup frozen beans 1 cup frozen broccoli Any fresh greens in crisper drawer such as broccoli/ snap peas/ zucchini (optional) Handful fresh rocket/ spinach 2 sprigs fresh coriander 1 cup vegetable stock 2 tbs tamari Squeeze of lemon 1/2 cup coconut milk Nutritional...

After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off, but ‘tis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut...