Shower the people you love with love this Valentine’s Day. Sure. And while you’re at it, point some of those good vibes to yourself and your body. As gut-lovers let’s focus our attention on how this hard-working organ responds to the care and attention we give it. There’s hardly an...

Love is a many-splendored thing. Love lifts us up where we belong. All you need is Chocolate Fudge. Someone recently asked me if I had a date for Valentine's Day. I responded, with “Of course, it's February 14th”.  Although this date can be polarising, most people, whether they’re lovers or...

Vitamin B Feeling flat, tired or irritable? This could be a sign that your body is lacking in essential vitamins. Vitamin B is a vital nutrient that plays a crucial role in supporting your nerves, brain, thyroid, and overall mood. Luckily, there are several convenient and easy ways to get...

Diet and Nutrition:Our Choice? Our government has put forward a bill that will allow them to have full control over the therapeutic products sold and used in New Zealand.   This bill will be passed on February the 14th, and will take away the choice of many natural medicines, herbs, and supplements from you....

Where’s your attention at? The holiday season is behind us and 2023 is unfolding before us. Now is a good time to set our attention to achieving some doable health goals. In our experience, attention makes the intention happen. Having a focus for a month is a great way to...