Stress & Anxiety Stress is typically caused by an external trigger.The trigger can be short-term, such as a work deadline, or long-term, such as being unable to work, or chronic illness.People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. View...

We’d like to kick off this blog by sharing how thankful we are for you!. Thank you for being part of our Supercharged community. It means the world to us and drives us to keep providing good gut news, health and tips. Actually being thankful is a great theme for...

As the days heat up + the nights become more social, the daily health + beauty rituals you’ve stuck to consistently all year can sometimes slip. And that’s OK. Long summer days are made for enjoying. You won’t be the only one who wakes to a beautiful day ~ decides...

The festive season has arrived yet again, and boy do we have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! This celebratory season is all about love, connection and gratitude centred around the best food you'll cook all year. Lee Holmes' latest book Supercharge Your Life features lots of...

CHRISTMAS GIFTING TIME! Gifts for your family, friends and/or yourself! Naturally Healthy has everything you need for last-minute gift ideas, so whether you are buying for yourself, family or friends, pop in store or shop online and get Christmas sorted!  Shop Now BUY ONE, GET ONE FREE on Evolu Skin...