If you love food but hate waste, you’re going to adore my no waste pesto. It can be used to spruce up so many dishes. Use up any excess leafy scraps, leftover herbs or greens that you have in your crisper drawer, ones that are on the way out. Add...

It’s 2 pm.   You skipped your lunch break to work to a tight deadline, and suddenly, your eyelids become heavy, the stress is building, and your stomach is grumbling. You scurry around for something quick to eat and find a bar of chocolate stashed at the bottom of your bag. ...

NZ Natural Hemp Products KANAPU® Hempery™ takes premium New Zealand grown hemp seed and transforms it into pure nutrition for you. WHEN PRODUCING PREMIUM ARTISAN HEMP FOODS, NO ORGANISATION IS EQUAL Inspired by and created for our people in Aotearoa New Zealand and beyond, our hemp seed oil and hemp...

This week we are sharing a great little New York Times article on bloating (which is also the source for the funny little headline - “What floats your bloat?”). It explores some of the factors contributing to bloating, you may have experienced one or more of these in your own daily life....

A celebration of respiration… The lungs are one of our largest organs. The surface area of both lungs is roughly the size of a tennis court.  On top of that, the total length of the airways running through them is 2,400 kilometres – that’s longer than the length of New Zealand!...