Boosting your immunity Boosting your immunity in preparation for winter Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the...

We love our music here at Supercharged HQ. We each have our favourite genres and artists (though Nordic death metal isn't on any of our playlists at the moment). There’s one thing we have in common though, we all love the organ. In fact, two organs. Can you feel a...

A Celebration of Respiration! A Celebration of Respiration… The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of...

When it comes to pointing out all the ways to love Elizabeth Barrett Browning puts it perfectly. Forgive us for mangling her lucious poetry for the purposes of counting ways to love your gut. The gut may not be the most lyrical organ. That probably belongs to skin. There’s no...

Target Your Gut - Naturally! Suffering from health problems? We've all heard the saying ‘food is medicine’ so target the place where all food goes in. Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness,...