I want you to close your eyes and take a big inhale. And then, take a long exhale out of your mouth.  Winter is here in Australia and NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down. According to Ayurveda, the...

Gluten free foodies rejoice! There’s a new trend dominating the foodie world; Be prepared to replace your bland, lacklustre, mundane breakfast toast for.... *drumroll* Supercharged Sweet Potato Toast!  Sweet potatoes are very versatile vegetables, and it seems that their uses are infinite.  They can be added to baked goods, mashed and...

Suffering from health issues due to gluten? Many people experience health issues due to sensitivities or intolerance to gluten. Sometimes this can be due to a lack of good bacteria in the gut, so re-population of these good bacteria can ease the issue in many cases.Immunity Fuel probiotic superfoods is...

New product alert! Introducing Love Your Gut Synbiotic Created by Lee Holmes, Clinical Nutritionist, Author and Founder of Supercharged Food. Love Your Gut Synbiotic populates your gut microbiome with quality probiotics, feeds the microflora with prebiotics, and supports the digestive system with dietary fibre and digestive enzymes to facilitate a...

We say it loud and proud here at Supercharged HQ - love your gut and it’ll love you right back. A happy, healthy gut will help almost all health conditions, even those not directly linked to our favourite organ. So it begs the question, what do we need to do...