Welcome to the Supercharge Your Gut, CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning the built-up waste in your gut. The Clean Your Gut Series Week 1. Pre-cleaning (like what some people do at home...

Diatomaceous Earth: What Is It, How to Use It, Where to Find It Claude Borel Mar 22 2022 Diatomaceous earth (DE) can be used as a beauty product, an internal cleanser, or a deep revitalizer for the whole human body. Filter grade DE is great for filtering, but should under...

So, you’re trying to eat healthier and have some chicken in the fridge. The classic image of a “healthy” meal – boiled chicken, packet brown rice and soggy broccoli – springs to mind, and you start to feel a bit sad (hey, I’m not judging.). Does healthy eating have to...

You’re not alone. When the world around you feels heavy, it’s only natural that you begin to overthink + those uncomfortable feelings of overwhelm settle in. Last week we touched on how stress can manifest itself in your skin. Today ~ we’re looking at how stress, as a natural response...

YAY! 🎉 It’s National Nutrition Month. Actually, we’re half way through but we’ve been busy eating and celebrating our favourite month, haha. Seriously though, March is a good time to give some love and attention to good nutrition and all it does for us. In this blog, we revisit one...