Vitamin C - the hard working, go-getter for our body! Vitamin C is an essential vitamin for everyday inner body and outer skin health. What is Vitamin C?Vitamin C (AKA ascorbic acid) is a water-soluble antioxidant naturally found in food. Our bodies cannot synthesize Vitamin C, therefore, we rely on...

Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid gut issues are something I’ve seen a fortune of in my clinic recently – from bloating, reflux and flatulence to constipation, diarrhoea and leaky gut. So, I’m here to help. ...

What's the difference between fear and anxiety? Fear is an immediate response to a specific threatening stimulus. Anxiety is a less intense but more sustained response to anxiety-inducing sources. For example, you might feel anxious about driving in heavy rush-hour traffic, but if there is a car heading towards you...

The little health store & clinic that cares ❤ Frans and Monica have been in business in Hamilton for over 25 years. Working as a team we have built the business to reflect our true passion of making a difference to your health and wellbeing – Naturally.The shop and website have...

Boosting your immunity Boosting your immunity in preparation for winter Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the...