May 02, 2019 There’s something that’s just so nourishing about starting the day with a big bowl of oatmeal. A spoon of porridge on a colder morning is like a warm hug for your insides!   Oats are one of the yummiest gut-healthy foods out there.  Not only are they...

Well, hello there!This week's blog is an exploration of cortisol and its affect on gut health, especially bloating. And there's a term for it called 'Cortisol Belly'! It's a thing! Spoiler alert: cleaning and maintaining a health gut microbiome, bringing it to peak condition is an effective strategy to managing...

Grab your FREE gut health e-book! 💚📖 Five delicious smoothie recipes, learn about gut cleaning tips, and check out products from the Love Your Gut range! Love Your Gut Grab your FREE copy of 'Spring Clean Your Gut' Lee Holmes is Supercharged Food! She began the quest to supercharge her...

Nourish Your Hair, Skin, & Nails Naturally with Expert Advice 💅 Discover Monica’s top tips and products for healthy hair, glowing skin, and strong nails—plus personalized in-store consultations! Hair Skin and Nails. Transform Your Hair, Skin, and Nails - Naturally Is your skin showing signs of stress, or are you...

October 11, 2024 Hello, lovely readers! Today, we're continuing our dive into the wonderful world of spring cleaning – not just for your home, but for your gut too! 🏡🥗The Magic of a Clean Space ✨That incredible feeling after decluttering and cleaning your living space! It's like a weight has been...