Perimenopause is a time of big shifts ~ in hormones, skin, energy, + even how our body holds itself together. One change that’s often overlooked? The way our collagen stores decline, impacting everything from skin firmness to joint comfort. Collagen is the most abundant protein in the body, keeping skin...

What the Science Says: Gut Health’s Importance for Overall Health October 10, 2020By Tamsin Holmes If you haven’t heard by now, at Supercharge Your Gut HQ, we’re all about gut health – and with good reason. The gut is the epicentre for health, and intricately connects to every other bodily...

For decades, the appendix was dismissed as a useless organ. Doctors removed it without hesitation, believing it served no real purpose in the human body. But groundbreaking research out of Duke University is now revealing a very different truth. The appendix is far from expendable. It might actually be one...

  Blocked sinuses and nasal drip ruining your nights? Here’s what helps.   ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏     ͏...

Full of Suprises! Diatomaceous Earth Benefits Your Health "When I first discovered food grade diatomaceous earth, I was sceptical. How could this fine, chalk-like powder derived from fossilised algae make such a difference to gut health? But after incorporating it into my daily routine and witnessing the transformations in both...