Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer...

Take an “alcoholiday”  Hmmmm, December, it can go in one of either two directions. Things winding down workwise (hopefully) and things winding up play-wise (hopefully ;)). The clock is ticking for the party season and it’s time to think about what festive activities are coming up for you.    During...

Move over calcium and vitamin D; we have two new health best friends on the block.  Let’s introduce our favourite dynamic duo to the scene – collagen and silica!  To truly understand what collagen and silica are, and how silica is the Bonnie to collagen’s Clyde, let’s dive deeper into...

For some, the holiday season may seem like the opportune time to swap the green juices with cocktails, sweet potato salads for sweet potato fries, and surfing the waves for surfing the internet while watching TV on the couch… for ten hours straight. While I’m a firm believer in moderation,...

Seaweed: Your Summer Nutrition Cocktail! It’s well known that seaweed is a premium source of iodine, a vital mineral for healthy thyroid function. However, one of the best-kept secrets is that seaweed is packed with a huge range of other vitamins and minerals too. Because of this, seaweed is undoubtedly...