It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé and Mariah Carey’s albums to be dusted off and played across every supermarket, radio station and shopping centre all over the world. It’s crazy how quickly Christmas rolls around every...

As the temperature rises and we start to spend more time outdoors (at the beach if we’re lucky!), it’s time to remember the classic sun safety message of slip, slop, slap and wrap. With ‘slop’, a good sunscreen is one of the best ways to protect your skin against harmful...

The average non-smoker requires around 1000 mg of vitamin C each day, while the average smoker may require as much as 3000 mg. Smoking depletes up to 40 percent of the body's supply of vitamin C, creating a deficiency that can cause major health problems over time. Taking extra vitamin...

1. Eat less carbohydrates. The first thing you want to do is to stop the growth of the Candida yeasts. Candida feeds off sugars so switching to a low carbohydrate diet is key to limiting the yeasts food supply. 2. Eat less refined sugars, bread, fizzy drinks, sweet condiments, sugar...

If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life. While the word antioxidant gets a bit of buzz in the health space, the actual definition and reason behind consuming antioxidants has gotten itself lost amongst the filters, buzz words and creative marketing.  So,...