That’s where a personalized nutrition consultation comes in, offering you tailored guidance to help you achieve your unique health goals. Whether you’re looking to boost energy levels, manage weight, improve digestion, or simply adopt healthier eating habits, a nutrition consultation can provide the support and expertise you need.

Shawn, Frans and Monica's daughter, has been part of the Naturally Healthy Team for 17 years, and is available now for Nutritionist Consultations. With a wide base of knowledge, experience and care Shawn will help you get results.

Inquire or book in at Naturally Healthy.

www.naturallyhealthy.co.nz
715 Grey Street Claudelands
ph 079583845.

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well. Thankfully, advances in science have uncovered natural ways to support sleep without turning to harsh or addictive alternatives. Koru sleep harnesses these to support you through the 4 vital stages of sleep:

Stage 1: Calming & Relaxation
Relax into your evening with naturally calming ingredients.

Stage 2: Sleep
Drift off to sleep and stay asleep with the support of Valerian Root, Magnesium Glycinate and Passionflower.

Stage 3: Wake
Wake up refreshed and renewed with Koru's detoxifying blend of Zinc, Vitamin B and L-Theanine.

Stage 4: Energise
Function at your best with restorative rest. Live life as the healthiest you when you’ve had a good night's sleep.