Cold sores and shingles are more common than many people realise.

And while they can be unsightly and uncomfortable, the good news is that natural remedies can make a real difference. Both conditions stem from the same virus family, and stress and hormonal changes are among the most common triggers. Here are some simple, effective tips from the team at Naturally Healthy.

Natural Tips for Managing Cold Sores & Shingles

Watch what you eat

Certain foods, particularly chocolate and peanuts, can encourage the virus to become active. Reducing these during a flare-up (or as a preventative measure) is a simple but effective first step.

Support your stress levels

Since stress is one of the biggest triggers, supporting your nervous system is key. Magnesium and a quality herbal stress formula can make a significant difference to both frequency and severity of outbreaks.

Don't underestimate Vitamin C

A powerful antioxidant and immune supporter, Vitamin C is an important part of any natural protocol for managing these conditions.

L-Lysine, the amino acid worth knowing about

L-Lysine is one of the most well-researched natural supports for cold sores and shingles. It helps the virus heal more quickly and may even help prevent future outbreaks.

Soothe the skin

For topical relief, Kolorex cream is a natural option worth keeping on hand, and Ti Tree-based creams can also help soothe and calm irritated skin during a flare-up.

Not sure where to start? Come and talk to us!

Dosages matter when it comes to therapeutic results, and our experienced team is here to help you find the right products and the right amounts for your situation.

Shop Cold Sores & Shingle Treatments here.