On Monday I explained why absorption decides whether anything you take actually works. Here's what I personally use to look after my gut lining:

Fulvic Humic Concentrate. I call them my little drops of Jupiter, and they go in my walk-around water bottle every single day.

Fulvic and humic acids are natural plant minerals formed over centuries in the soil. They help deep clean the tight junctures of your gut, and research shows humic acid acts on the tight junction proteins that hold your gut membrane together. Each drop also carries over 100 micronutrients, including 33 amino acids, electrolytes and antioxidants, so while it works on the lining it is feeding your cells at the same time.

Three flavourless drops in water, juice or a smoothie, up to three times a day. You will not taste a thing. And with the colds going around this time of year, the immune support is a welcome bonus.

Here is what a few customers have told me:

"Noticed an improvement with increased energy. Less sensitive to foods that usually cause discomfort and bloating!" Rebecca M.

"It's in my desk water every day." Justine

- Lee Holmes.Naturopath and Founder of Supercharged Food.