On Monday I said don't buy a probiotic if your gut isn't ready for one.  

Here it is.

1. Clean. Diatomaceous Earth clears the waste and buildup. Easiest place to start.
2. Calm. Curcumin and black pepper works on the inflammation underneath it all.
3. Protect. Fulvic Humic Concentrate restores your gut lining and improves absorption. Most people skip this step. It's the one that makes the rest work.
4. Seed. Now your Synbiotic has a clean, calm home to actually do its job. 

Lee Holmes Naturopath.