Monica here – Naturally Healthy. The normal ratio of Calcium to Magnesium is 2:1. But due to high calcium levels in our foods. We find that a lot of people need more Magnesium for stress; sleeping and so forth. Talk to our health specialists in store to find out what your needs are. And remember that if you are not getting enough results from the calcium and nutrition you are taking/eating. Magnesium may need to be looked at.

This below article turned up in my e mails this morning. Worth a read.

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