We like to set intentions here at Supercharge Your Gut. Intentions help guide us, remind us and tell us we’re on-track. This time of year offers us all a bit of an intentional intention reset. So let’s take stock. Look around us at what and who we love. What do we want for ourselves and our loved ones? A lovely thought, full of possibilities and, well, love, love, love!

This holiday and Christmas season we’re intending to take care of ourselves and our loved ones. Being gentle. Being mindful. Taking time. Serve. Loving. Generosity. Care full. Nurturing. Nourishing. Kind. All the good stuff! 

FREE ‘Taking Care of You and Yours’ ebook.

We’ve produced a beautiful 43 page editorial full of articles, tips, hacks and delicious recipes. It’s free so all you have to do is download it here. 

There are articles about gut health for you and your family. How to stay energised over the next few taxing (in a fun way) months. Travel tips to make the most of your time away. Keeping trim while enjoying all the trimmings.

It’s the recipes we especially love. Eating and enjoying a meal with ‘yours’ is one of the best ways to take care these holidays.

The ‘Taking care’ ebook includes Supercharged recipes for water jars, breakfast, and any time of the day gatherings and treats. 

Take care of you and yours’ guts

Gut health is a gift. A gift that keeps on giving. No other organ rewards you for taking care of it quite like the gut. 

Taking good care of your gut is key during the next few months. Let’s face it, we’re going to be indulging ourselves...we’ve earned it after this year! Knowing that we’re going to be trying our gut’s patience means we can prepare it. A clean, toned gut is the place to start.

Start cleaning the gunk from you and your family’s gut with Love Your Gut powder, capsules or Fulvic Humic Concentrate. A clean gut will help process the nutrients you put in it while helping dispose of the bad stuff we put in it.

Take care to be kind.

We can all take a little extra care to add more kindness to your everyday life. Just for the sake of it. Not necessarily expecting anything in return. Let’s share the kind of kindness we love to receive with all we encounter this holiday season.

Source: Lee Holmes. Supercharged Food