Most people take a briefcase to work, but I’m more likely to take a bag filled with healthy goodies. When you eat healthy foods, you not only improve your physical health, but you will also help your mind and body deal with stress. When preparing snacks for work, the key...

Have you taken an antibiotic over the past year? Well, if you are like most people these days, you have. Did you know that antibiotics completely destroy your healthy gut bacteria? Even if you took one 7 years ago – if you have not replenished the good guys within your gut, chances...

Keeping eczema prone skin well moisturised is the key component of successfully managing the symptoms of eczema.  Eczema causes the skin to become thicker and scaly and very itchy. Even though the skin feels thicker, the barrier function is compromised and the affected skin is unable to retain moisture. Applying...

“I recently visited New Zealand for a few days and my dependable Dermeze cream was confiscated at the airport. Desperate times indeed. I have dry, flaky, red and often sore hands. This condition has moved from the tips of my fingers to my palms over the last 7 years. I...

We all love that freshly-applied lipstick look for an instant aura of poise and sophistication. But how to carry this polished look throughout your busy day? Our Antipodes Global Beauty Expert Deborah Sampson shares her secrets for achieving enduring lip colour: 1. Moisturise before you colour Healthy lips allow lipstick...