Herbal Medicine dates back thousands of years and has been recorded in almost every culture on earth. But how does it work, and why is it still so popular? We know that if the ingredients we put into our body are pure, natural, colorful and alive, then so will we...

Getting the good bacteria Just about every week there’s a new diet fad capable of curing all ailments, often dubbed “what we should be eating”. In tandem with extreme diets, like the “cave person” Paleo diet, natural medicines also picked up a more mainstream following. Enthusiasts promote popping vitamins left,...

NUZEST Good Green Stuff is the ultimate lifestyle supplement providing comprehensive nutritional support to help you look and feel your best. With over 75 ingredients this feel-good superfood will keep you vibrant, sharp, active, healthy and balanced. Try it in your next green smoothie:– 1 banana– 1/2 avocado– 1 cup...

If you’ve been on Pinterest lately, you’ve probably seen that overnight oats are everywhere. And while we’re skeptical of fads, this trendy breakfast is here to stay. Take this recipe for overnight oats with banana and peanut butter. All you have to do is prep it the night before (in...

1. Eat more plant based foods. Plant based foods are loaded with vital nutrients and phytochemicals our bodies need to for good health and for healthy weight management. They are high in dietary fibre to promote better digestion and bowel regularity, and are generally low in saturated fats and calories....