If you’re prone to a funny tummy while flying, it’s a good idea to bring some Love Your Gut Powder with you, which you can now get in convenient capsules. For gut health-on-the-go! All you need to do pop a couple capsules with a glass of water to keep the gut-loving going all plane-ride long....

Not all collagen is created equal – and many products on the market both in New Zealand and globally simply aren’t able to perform. There are two crucial factors in play for collagen to be effective:  Pure, Potent Collagen Welcome to the next generation of supplements. Adashiko Collagen works from...

Guest post by Charlotte Haigh Charlotte Haigh is a London-based health writer, contributing regularly to titles including Stylist, Marie Claire, Woman & Home, Healthy, Women’s Health, Grazia and Health & Fitness. Author views are not our own. You might reach for the Manuka Honey when you have a cough or...

Bladder weakness is a common problem affecting up to 20 per cent of the adult population. Incidence increases with age in men and women and after childbirth and menopause for women. According to the Continence Foundation of Australia around 50 per cent of men and women aged over 50 years...

MOVE OVER GLUTEN… WHY YOU SHOULD AVOID LECTINS IN YOUR DIET! Lectins are a way that nature has equipped itself with its own system of defence and the way that vegetation defends itself against larger predators such as humans and animals. Lectins found in grains, nuts, legumes and nightshade vegetables...