A woman going through menopause can testify that this is one of the most challenging periods of her life. There is a lot to deal with – a range of uncomfortable menopausal symptoms from mental to emotional to physical – in addition to taking care of the family’s needs, caring...

Monica here – Naturally Healthy. The normal ratio of Calcium to Magnesium is 2:1. But due to high calcium levels in our foods. We find that a lot of people need more Magnesium for stress; sleeping and so forth. Talk to our health specialists in store to find out what...

Hi – Monica here. Naturally Healthy. Do the most good for you and your body. Use natural sun screens. It is important to have a good sunscreen. So many people burn every day. An article I found today about sun block being better than just sun umbrellas. The study, conducted...

I have been making my own sauerkraut and thinking about adding more vegetables to the cabbage. This recipe simplifies what I have been doing. We are loving this addition to our summer diet. We would love to hear back from you about your experiences in health and recipes. Pop into...

Our raw Super Berry Cookie Sandwich recipe is jam-packed with antioxidants nutrients and omegas 💚🌱⠀_____________________⠀⠀For the cookies:⠀1 cup chopped dates⠀1 cup nuts (almonds or cashews)⠀1 TBS almond butter⠀2 TBS coconut oil⠀3 TBS GO Superfood Cacao Powder⠀1 tsp honey⠀⠀For the filling:⠀¾ cup cashews ⠀1 -2 tsp of honey⠀4 TBS coconut oil (melted)⠀2-3...