Guest post by Charlotte Haigh Charlotte Haigh is a London-based health writer, contributing regularly to titles including Stylist, Marie Claire, Woman & Home, Healthy, Women’s Health, Grazia and Health & Fitness. Author views are not our own. You might reach for the Manuka Honey when you have a cough or...

Bladder weakness is a common problem affecting up to 20 per cent of the adult population. Incidence increases with age in men and women and after childbirth and menopause for women. According to the Continence Foundation of Australia around 50 per cent of men and women aged over 50 years...

MOVE OVER GLUTEN… WHY YOU SHOULD AVOID LECTINS IN YOUR DIET! Lectins are a way that nature has equipped itself with its own system of defence and the way that vegetation defends itself against larger predators such as humans and animals. Lectins found in grains, nuts, legumes and nightshade vegetables...

Our sleep/wake cycle in one of the most primitive mechanisms in the body and is so simple. When it’s light we wake up and when it’s dark we go to sleep. However, in recent years many people are finding this simple body clock function is out of sync. This can...

Making therapeutic grade Maca is a blend of tradition, art and science. There are so many variables that can influence the quality during production and in turn alter the taste, texture and therapeutic properties of the final powder.