While we tend to lean on processed and packaged snacks out of ease and convenience, healthy snacking and baking need not be difficult. Plus, there’s no better family bonding time than cooking with the kids. Inviting kids into the kitchen can serve as a reminder that baking should be fun,...

Even the slightest dysfunction in our digestive system can have far reaching consequences, not just for our ability to assimilate and excrete food, but for the healthy function of other organs and overall health. What we eat, how much we eat and how well we digest directly affects our vitality...

It is heart breaking listening to your littlies coughing away. Coughs are certainly something you want to keep an eye on or get checked out with your health practitioner as coughs develop quickly when kids are small; especially if it is associated with a fever. Most coughs are a symptom...

Waffles! Just the word gets the mouth-watering (I’m starting a campaign to include an exclamation mark in the spelling of waffles!). These waffles! are a great breakfast or after dinner idea. Or both. In one day! These waffles! are simple to make, delicious to eat, nutritious to boot and organic....

Now that restrictions are easing and life is slowly returning back to the new normal, now is a good time to think about how you want to structure your new days and get the most out of your health and life. Some of us have been so used to going...