This jar rules! If we can’t visit the tropics at the moment, let’s bring the tropics to us in the form of a delicious cafe equivalent breakfast jar. Just imagine the sweet, fresh flavours of the tropics, coupled with fibre rich psyllium husk and chia seeds, then layered with...

  Hemp oil for stress relief is the topic we’ll be covering today so you can better understand how cannabinoids act on the body to help reduce feelings of fear, anxiety and improve our ability to cope with stress. It is probably fair to say that everyone has had a...

For many people following a vegan, vegetarian, raw or macrobiotic diet, one of the biggest challenges can be meeting the daily nutritional requirements.  That’s where Seaweed becomes a big player in the health of your ongoing diet!  Some seaweeds can also contain up to 10 times more calcium than milk,...

The immune system is a busy and intricate network of cells, molecules and lymphatic tissue tasked with the vital role of protection. The cells of the immune system are known as white blood cells (WBCs). These components can be thought of as our tiny patrol guards, examiners, enforcers, neutralizers and...

Why carotenoids are great for glowing skin + my Sweet Lemon Thyme roasted carrots Beauty comes from the inside, and I’m not just talking in clichés here. Our skin acts as a reflection of what’s going on internally. Inadequate nutrient intake, low-quality sleep, and high stress can show up on...