Finally, some sunny days to look forward to between the rain – this will help our moods immensely. Did you know that when we do not get enough sunlight it is not just the emotions that suffer? Nutritionally we need Vitamin D* every day. This helps our moods, bones and...

Safety with Maca is a big concern due to the many ways the roots can be cultivated and prepared. Once powdered it all looks similar. So what are the key safety and quality markers that you need to know to ensure it’s safe to consume? 1. that it is organic...

Health results through natural remedies depend on 3 factors. you have the correct nutrients/herbs for the symptoms. you have the correct dosage. the nutrient/herb you have purchased is of the quality needed to get results. Different Herbs and Nutrients work on different symptoms. This is why it is imperative to...

Most people know that mid-afternoon feeling when you just can't seem to get your brain into gear. You try your best, you take a walk, you have a break and despite your best efforts, still struggle to kick the cognitive haze.  New research indicates that it might actually be more than a case of willpower...

NOOTROPIC RAW FUDGE BROWNIE What you’ll need: 1/2 cup Cacao powder 1 Tbsp Ārepa Nootropic powder 1/2 cup 100% Maple syrup or honey 1 1/2 cups Almond meal 2 pinch Sea salt 1 1/2 cups Cashew nuts How to make: Soak the cashews in hot water for around half an hour to soften Drain the water...