Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse. Here’s 4 food groups that can start you on the way: · Go green. Veges such as kale, broccoli, cabbage,...

A woman going through menopause can testify that this is one of the most challenging periods of her life. There is a lot to deal with – a range of uncomfortable menopausal symptoms from mental to emotional to physical – in addition to taking care of the family’s needs, caring...

Monica here – Naturally Healthy. The normal ratio of Calcium to Magnesium is 2:1. But due to high calcium levels in our foods. We find that a lot of people need more Magnesium for stress; sleeping and so forth. Talk to our health specialists in store to find out what...

Hi – Monica here. Naturally Healthy. Do the most good for you and your body. Use natural sun screens. It is important to have a good sunscreen. So many people burn every day. An article I found today about sun block being better than just sun umbrellas. The study, conducted...

I have been making my own sauerkraut and thinking about adding more vegetables to the cabbage. This recipe simplifies what I have been doing. We are loving this addition to our summer diet. We would love to hear back from you about your experiences in health and recipes. Pop into...