Are you ‘swimming’ in stress, lately? Are bills piling up? Challenges sprouting up in your job, family, and home? You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults....

Essential oils for anxiety with the  scentsiblelife.Sometimes our kids can get anxious and worried about things. Some more than others.My daughter suffered anxiety quite often in her younger years, now it is occasionally. Nowadays when she is feeling a little worried over something even she knows what to do. She...

Most people take a briefcase to work, but I’m more likely to take a bag filled with healthy goodies. When you eat healthy foods, you not only improve your physical health, but you will also help your mind and body deal with stress. When preparing snacks for work, the key...

Have you taken an antibiotic over the past year? Well, if you are like most people these days, you have. Did you know that antibiotics completely destroy your healthy gut bacteria? Even if you took one 7 years ago – if you have not replenished the good guys within your gut, chances...

Keeping eczema prone skin well moisturised is the key component of successfully managing the symptoms of eczema.  Eczema causes the skin to become thicker and scaly and very itchy. Even though the skin feels thicker, the barrier function is compromised and the affected skin is unable to retain moisture. Applying...