By Lee Holmes, Clinical Nutritionist, author and founder of Supercharged Food The silly season is upon us, and I, for one, can’t wait. A little (or a lot) of silly is just what I need. Along with the joy and festivities comes the temptation to indulge in hearty meals, late-night parties,...

Gut Love ‘24 is all about supercharging your health through your gut.  Lee Holmes is a clinical nutritionist and best-selling author of 10 (soon to be 11) books on healthy eating and living. She started Supercharged Food as a blog in 2010 to share healthy recipes with friends. Since then,...

Skincare For Sensitive, Aging Skin 💙 Skincare For Sensitive, Aging Skin Skin sensitivity in our later stages of years, in the beginning, throughout, and after menopause, is real. We can still get redness, skin irritation, acne, and viral spots. As a Beauty Therapist, I am always searching for natural therapeutic...

Buy One, Get One Free! 🙌 Free Love Your Gut Book! Want more ways to use the range you love? Download your FREE copy of the Love Your Gut recipe eBook! 12 gut-loving recipes including gut-healing pancakes, banana-cado bread and turmeric fudge, to help you incorporate the Love Your Gut Powder into your everyday life. The eBook's loaded...

Mother Nature To The Rescue! 🌱 Hydration at a cellular level! Mother Nature to the rescue yet again! Fulvic and humic acids, derived from ancient organic matter, are gaining recognition for their remarkable abilities to support hydration at the cellular level. Here are some ways that Fulvic Humic can support...