We love our music here at Supercharged HQ. We each have our favourite genres and artists (though Nordic death metal isn't on any of our playlists at the moment). There’s one thing we have in common though, we all love the organ. In fact, two organs. Can you feel a...

A Celebration of Respiration! A Celebration of Respiration… The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of...

When it comes to pointing out all the ways to love Elizabeth Barrett Browning puts it perfectly. Forgive us for mangling her lucious poetry for the purposes of counting ways to love your gut. The gut may not be the most lyrical organ. That probably belongs to skin. There’s no...

Target Your Gut - Naturally! Suffering from health problems? We've all heard the saying ‘food is medicine’ so target the place where all food goes in. Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness,...

Celebrate Mother’s Day with a delicious home made cake. Just because you can’t throw a party this year, doesn’t mean you have to go without cake 🙂  Treat your mum to a respectable carrot cake that embodies everything that a carrot cake should be. It is virtuous with lip-licking creamy...