The winter season is well and truly upon us and so plenty of people are looking for natural ways to boost their immune systems. There are a number of natural remedies that can serve this purpose, but at the very top of our list are - you guessed it -...

I never thought home-making milk substitutes would be in my scope- I had associated them with the realm of domestic gods. But even I can turn my milk shortage into a hemp-stravaganza with this nutty delicious milk substitute. This literally is a two-minute triumph, (& sometimes it’s the small victories...

If there is one piece of gut health advice we would love to share with you it is that starting your day with some gut loving will pay dividends throughout the rest of your day.  Here’s what Lee Holmes, founder of Supercharged Food and Clinical Nutritionist, does to supercharge her gut each (well,...

“I just keep getting sick.” August 02, 2022 One of the small changes to focus on, is to introduce more antioxidants into your diet.  There is so much nutritional and dietary advice out there, it can get incredibly confusing.  In filtering the science-based evidence from the “fads,” what the science...

A study of Croatian children attending daycare saw half of them given probiotics and the other half a placebo - after three months those taking probiotics had a lower risk of respiratory tract infections and experienced less time unwell when infected. Swedish researchers also conducted a study on 272 adults...