A celebration of respiration… The lungs are one of our largest organs. The surface area of both lungs is roughly the size of a tennis court.  On top of that, the total length of the airways running through them is 2,400 kilometres – that’s longer than the length of New Zealand!...

HEARTENING NEWS! STUDY FINDS DIATOMACEOUS EARTH LOWERS BLOOD CHOLESTEROL CONCENTRATIONS March 26, 2022 Here at Supercharged Food we strive to provide information backed by research and science (along with lovely, nutritious recipes of course). We’re led by Lee Holmes, a qualified Clinical Nutritionist so it’s vital to us we’re focused on...

Written By Lee On March 22, 2022 What Can Happen If You’re Exposed to Mould? You may not be aware of it, but mould could be affecting your health. Mould toxicity or exposure is often misdiagnosed, as it can act like many other conditions.   Mould exposure can cause: Irritated eyes A sore throat...

Love your Golden Gut Clear some room in your tea cupboard and move your spice rack a little to the left. Golden Gut Blend is here to brighten up your life. If you're keen to get your daily dose of gut-loving golden spice and everything nice, then you've come to...

Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health, proper hydration and, of course, gut health. There’s a good chance that whatever health condition you may have will be...