Ever feel a little, well, crap?  You may have IBS.  Now, be warned, if you’re a bit proper and get squeamish at the thought of talking about all thing’s gut health and poop, sorry, this isn't the blog for you. However, if you want to know all of the nitty-gritty,...

We all know greens are good for us, yet most of us aren't eating enough of them. While this can be frustrating to my fellow nutritionists out there, I can understand why. Why would you choose a green salad over a burger at lunch with your friends? I mean, there's...

Do you know what I love? A biscuit in a cup of tea. Do you know what I love even more? Two biscuits sandwiched together with chocolate filling in a cup of tea while reading my newest baby, Supercharge Your Life. Specific, I know. I have to admit it, as...

Wherever you are in the world, whether the sun is shining, the rain is bucketing or it's just plain old mild outside. Our Golden Gut latte will always go down a treat! Enjoy this versatile cup of gut-loving goodness as a warm creamy latte or beat that heat by serving it chilled in...

A healthy gut can boost the absorption of nutrients, speed up weight loss, prevent food cravings and balance out hormones. If you consider your gut as a garden, you’ll notice that whatever you put into is ultimately going to affect your overall health and determine how much energy you have....