Ingredients Use the check boxes below and mark the ingredients of as you go    1 ½ cups Hemp Hearts  ¾ cup Honey   Directions   Method 1 Lightly toast off your Hemp Hearts in a dry fry pan over a med/high heat, constantly moving them around, just until they...

Author -  Good Health In an ideal world, our bodies produce collagen every day but as we age, this process reduces, leading to fine lines, wrinkles, and stiff joints. Stirring collagen supplements into your morning coffee is the newest health fad, and users swear by the effects it has on the...

As the seasons change, temperatures fluctuate and the kids are back at school, we know the bugs can start to circulate.Common sense has to prevail in lots of ways, but there are a number of simple things we can do to protect ourselves, and guard against airborne germs, as well...

Pineapple Kale Green Smoothie Ingredients Use the check boxes below and mark the ingredients of as you go  1 Handful of frozen kale  125 g frozen pineapple  80 g frozen banana  30 g vanilla coconut yoghurt  20 g whole grain rolled oats  1 tsp kiwi hemp hearts  150 ml probiotic...

It’s well known that seaweed is a premium source of iodine, a vital mineral for healthy thyroid function. However, one of the best-kept secrets is that seaweed is packed with a huge range of other vitamins and minerals too. Because of this, seaweed is undoubtedly one of the most convenient...