The ideas we need right about now. In Australia the pandemic is sweeping through the country. It’s safe to say that many of us now know someone with it, or someone who has recently had coronavirus or one of its variants. One way to help combat the symptoms if you...

Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order!  Lee Holmes, Supercharged Food founder and clinical nutritionist says: “In my clinic work and in hearing from the Supercharged community, our body weight is one...

Summer is here, and we are spending more of our times outdoors, eating and travelling. Here are some tips to help you through these summer holidays – Naturally! Digestion Our digestion can get a real workout over this period. Nausea, diarrhoea, tummy bugs are some of the issues that can...

Well. It’s been a year! Quite. The. Year. It’s been many things, the old ‘21. For many of us it’s been exhausting and draining. We need some rest and recovery. But first….We'll be letting go this New Year period, no doubt. We've earned it, by gum!A glass of pinot gris,...

Take care of the bloat. We know! We know! Not the most upbeat, Christmassy way to start a blog. We also know that we’ll be feeling the effects of filling ourselves from the fluffy tufts of our Santa hats to the ends of our mistletoes. We’re talking, of course, of the dreaded...