2021 is the year where food and drink is all about balance and moderation. But if your New Year’s Resolutions look a little something like this:      Transition to a more plant-based lifestyle.      Cut down on the extra COVID kilos.       Hydrate properly.       Eat more fruit and vegetables. ...

Ever looked in the fridge and wondered, what can I make for dinner tonight? It’s a question that comes up regularly in kitchens across the world. I know it’s the most repeated question in our house! In these instances, when I’m not sure what to make and I’m looking for...

Mornings are frantic, traffic is rushed, work is hectic, shops are chaotic, social life is demanding and evenings are tiring. To keep up with these demands, we tend to eat easily available food on the go and as a result, our health suffers. Eating and using the right supplement helps...

Does anyone else have a love affair with cheesecake? It combines two of my favourite things – cheese and cake. And it makes for one delicious dessert. But, for my friends who are cutting down on processed foods, gluten, dairy, sugar and eggs, cheesecake is probably one of the foods...

Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer...