Feeling bloated and not your best? Here are 12 yoga poses to ease digestion. Practising yoga is like giving a wonderful massage to your internal organs! Following these Asanas (poses) on a regular basis will ensure that your digestive system gets stronger and is able to perform at its best. Every time we...

If you've wondered near and far for a suitable way of eating but you tend to find yourself swinging from one popular diet to another, then this post might help? When there are just too many diets to choose from, it may seem like it's the time to just throw...

Eat the rainbow; it’s one of the first things I recommend when someone sees me in my clinic and one of the most common health tips you’ll probably ever read.   But before you ask, no, I’m not referring to skittles, M&M’s, or fruit loops (nice try, though).  What I’m talking...

What are Bitters? The term bitters refers to alcohol-based extracts of the bark, leaves, roots, or flowers of bitter-tasting plants that have been used medicinally since ancient times for digestive ailments. Traces of bitters have been found on pottery jars from an ancient tomb in Egypt, and the Romans have...

Sometimes we all need a little extra help when looking after our health. If you struggle with bloating or indigestion, if you’re prone to acne and hormonal imbalances or even need help regulating your appetite, we can help. Our Liver Bitters is a New Zealand specific bitters blend that helps...