Does this sound familiar?  Your third alarm for the morning goes off. You feel groggy and have a dull headache.  Why? Well, you ended up going to bed later than you had anticipated, thanks to that new show you’re hooked on (yes, Netflix, I’m still watching. Don’t judge me!), and now,...

Boosting your immunity: is it about battening down the hatches – being fighting fit – or both? There is a lot of talk about immunity, and in some circles, a lot of debate.  What we don’t often talk about are the building blocks of immunity – and how understanding these...

The medical name for lung scarring is pulmonary fibrosis and it’s pretty serious – so what is it? The medical name for lung scarring is pulmonary fibrosis and it’s pretty serious – so what is it? Normally, lung tissue is thin and lacy but when fibrosis occurs, it’s like any...

In short, yes. But it’s important to research a supplement before taking it. Many supplements claim to be able to provide energy support, but not all of them are reliable. If you want more energy, start by giving your body the tools it needs to support you on a foundational...

It’s been an incredibly challenging year for many. We’ve been thrown many curveballs in both our business and personal lives. For some, it feels a bit like a game of dodgeball that never ends. So, today, I’m sharing some simple daily practices and rituals that when I'm feeling in a frazzle,...