Summer festivities are starting and you’ve decided to ask some friends over for dinner.  Amazing! How about you surprise them with a three-course plant-based meal?   Lee, you’re crazy, who’s going to want to come to my house to eat something plant-based, let alone a three-course plant-based meal? Everyone will leave hungry! ...

Written By Lee On November 11, 2020 Let’s preface this by saying that health is so much more than a number on the scale or fitting into a particular dress size. Health encompasses every facet of our being; our relationship with ourselves and with others, the foods we eat, our stress levels and...

Vitamin D doesn’t support just one aspect of our wellbeing, it has key roles in regulating our immune system, sleep, mental health, gut health, bone density, and insulin sensitivity. Adequate vitamin D supports the wellbeing and function of these crucial systems, and naturally, deficiency impairs them. In a study, 84% of...

I love bread. I always have and no doubt, I always will. I’m not sure if it’s the simplicity of it, the texture or the taste; I just love bread.  I love how versatile bread can be too – smashed avo? Nut butter? Dipped in a whole load of hummus? The options...

Utilising superior saffron extract – affron® The saffron extract for mood improvement with the largest number of published studies on the market. Felix® is a feel-good supplement with a highly specialised affron® (saffron) extract.                                  Felix® with affron® (saffron) extract may help to:  + Maintain a positive, healthy mood  + Relieve...