It’s been an incredibly challenging year for many. We’ve been thrown many curveballs in both our business and personal lives. For some, it feels a bit like a game of dodgeball that never ends. So, today, I’m sharing some simple daily practices and rituals that when I'm feeling in a frazzle,...

Fulvic Humic Concentrate (FHC) has so many benefits that it’s hard to keep up with it. Generating natural energy for you is just one of them.    We need alternatives to the convenience of sugar and caffeine. Better yet if they are natural and pure. FHC drops have shown to assist in...

Feeling bloated and not your best? Here are 12 yoga poses to ease digestion. Practising yoga is like giving a wonderful massage to your internal organs! Following these Asanas (poses) on a regular basis will ensure that your digestive system gets stronger and is able to perform at its best. Every time we...

If you've wondered near and far for a suitable way of eating but you tend to find yourself swinging from one popular diet to another, then this post might help? When there are just too many diets to choose from, it may seem like it's the time to just throw...

Eat the rainbow; it’s one of the first things I recommend when someone sees me in my clinic and one of the most common health tips you’ll probably ever read.   But before you ask, no, I’m not referring to skittles, M&M’s, or fruit loops (nice try, though).  What I’m talking...